Motivation Test
A questionnaire to test your motivation to stop smoking.
In six months’ time :
I’ll still be smoking just as much (0 points)
I’ll have cut my cigarette consumption by 50% (1 point)
I’ll have cut my cigarette consumption by 70% (2 points)
I’ll have stopped smoking altogether (3 points)
My physical shape:
I feel in good physical shape (0 points)
I feel exhausted (1 point)
I get out of breath when I make any physical effort (2 points)
I have health problems (teeth, lungs, heart), it’s time to stop smoking (3 points)
I’m aware of smelling tobacco.
Yes (1 point) No (0 points)
I feel bad about imposing the smell on people
around me.
Yes (1 point) No (0 points)
I need to save money.
Yes (1 point) No (0 points)
People around me are supporting me.
Yes (1 point) No (0 points)
I’m pregnant / My partner is pregnant.
Yes (1 point) No (0 points)
Add up all your points :______________________
page 4 — ALFALIQUID accompanies you
Score from 0 to 2 :
For you, vaping is a pleasure or a new experience,
not something to help you stop smoking.
Score from 3 to 4 :
You aren’t particularly motivated. Stop smoking
isn’t a priority for you yet, but you’re
beginning to think about it.
Score from 5 to 6 :
You’ve decided to stop - make sure
you don’t give up.
Score from 7 to 11 :
You’re really motivated, and your chances
of success are high.
